I think I keep trying things because what works for one person doesn't necessarily work for another. Sometimes abdominal exercises help my back if I can do them. If I'm to flared I can't do them. He helps but so does ice.

I do take painkillers and muscle relaxers.

Sometimes the right better right chair to make a big difference. My back hurts really bad and the morning and went to set up its better, but it often wakes the up really early and keeps me from falling asleep so it's a problem, nevermind my worst pain is my legs keeping me from walking.

It's a struggle to find ways and not to aggravate the pain and I said to relieve it.