Thread: Neck Exercises
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Old 02-27-2016, 08:48 AM
brownehn brownehn is offline
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Join Date: Feb 2016
Posts: 62
8 yr Member
brownehn brownehn is offline
Junior Member
 
Join Date: Feb 2016
Posts: 62
8 yr Member
Default Neck Exercises

I'm wondering. From severe muscle wasting in '07, I come into my PCS already engaging in strenuous stretching exercises of all my neck muscles--watch out for these obscure names, but to identify, we're talking stuff like scalene, sternocleiodomastoid, longus colli, and others. There are no abrupt movements or shaking; but I'm twisting, turning, bending forward, just about every movement possible with the head and neck, as far as I can go, with all my might (and it usually hurts, but it seems I have to do it to get these damn things back to their original length.)

Is there any chance I could disturb my brainstem? After my injury, I did not detect any new neck issues, but I already had issues of shortened neck muscles, which conceivably could have masked a small new issue.
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