I'm approaching two years and my sleep is still not back to normal. I can't stay asleep for more than about 41/2 hours then have a hard time getting back off again. I think it's central sleep apnea but haven't had it officially confirmed. Sometimes when I wake my pulse is faster than it should be (lack of oxygen?) but mostly I just wake for no apparent reason. I've started taking 5-HTP again to see if it helps as the sleep symptoms are like depression although I feel fine otherwise.

Good news is my mind is better than it was, I seem to be able to clear it and relax deeper, I can day dream again, but I often feel tired in the day which is a bummer. This has coincided with a lessening of my tinnitus which seems to suggest more calming of the brain is needed.