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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Welcome to the community lanesra; I hope that you find it as supportive as I have.
Adding to what Icehouse wrote about vitamins, excess alcohol consumption can lead to thiamine (Vitamin B1) deficiency. This can lead to neurological signs.
The RDA for thiamine is about 1 mg/day but levels greater than that can generally be taken safely. Thiamine is available OTC but may also be available on prescription.
When I was in the early stages of dealing with my alcohol abuse my psychiatrist prescribed 20 mg/day, which I took for a few months.
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Knowledge is power.
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