I'm finally managing to get 6 to 6 1/2 hours of sleep these days (2 1/2 yrs post). Initially, I was lucky to get 2-3 hours.

I'm taking 400mg magnesium & 5-HTP (200 mg 2x/day). Over the months, it has had a positive influence on my sleeping. I've never had a problem falling asleep, it's staying asleep that is the issue.

Unfortunately, my headaches are worse again the past 2 weeks and my depression increasing as every time I push myself to do something social, the noise is too stimulating for me & my head is ready to explode.

Just found out about some nasal injections used for headache & hope my concussion doc will do this for me on Wednesday. Any one tried this yet?


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