As Wendy suggested you can also get just "flax" seeds that you can sprinkle on your morning cereal, oatmeal, yogurt, etc. because it has a nice, mild nutty taste. My niece, the family registered dietitian, keeps asking if I've tried it yet and I haven't but I know my grocery stores have it with their health food. (You may have to ask for it.) She feels it would help my Peripheral Neuropathy so I need to buy some.

Befuddled - what motivated you to quit smoking? Could the same motivation apply to the eating issue? For me, on both the smoking and the eating, I had to want to do it. Bottom line - I had to have the motivation. Once I had it, I could address the issues but without it, I didn't want to even think about it. It sounds like you are getting close to having a "motivational movement" lol
on the food issue. GOOD LUCK!

Love ya,
Nancy