Kay

I somewhat think your therapist has just picked a subject to see how you
react. If you act like having a drink would be a good idea type thing. And
I'm guessing the MS is the easiest thing to bring up, for asking for help.

I think you might take a list in of the times you have asked for help in this
next week. Even if its just for help on issues you are dealing with and
you post the irritant on here. And people respond.

That is help also.

Donna