I've known how important sleep is for decades. That's why I'm really concerned when mine deteriorates. It just seems like I'm not sleepy enough whereas my waking brain is a little too alert, focuses too much when it should yield.

I'll read that article, SuperElectric. Thanks. How is your sleep and what are your symptoms etc.?

You too Joannetb.

Also somebody said they think we over-dream. Do you any of you suspect this?