Great info Mark.

Brown when, mine is all over the map. I'll sleep for 8 to 9 hours 3 nights in a row, and then struggle for the next 5 nights. Either I have Trouble falling asleep or I wake up in the middle of the night and can't seem to go back to sleep.

I'm going to try Mark's suggestion of really slowing down a couple of hours before to see if that helps.




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