And I still haven't figured out how to pace myself....

The "next day" effect is hitting with a vengeance today.

Do any of you have resources you use to deal with this? Are there drugs that help? Anything?

I did what "past" me would have considered am extremely minimal amount of activity. I felt great doing it. I never let myself get a headache. I paced myself throughout. I stopped well before I thought I should. I felt useful and somewhat productive for the first time in weeks.

And yet... By 8:30am today I was dropping things (which I've discovered is not only annoying - so many broken dishes! - but also my main cue I'm about to overload and completely shut down...)

Help?