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Old 03-05-2016, 09:46 PM
jzp119 jzp119 is offline
Junior Member
 
Join Date: Jul 2015
Location: Canada
Posts: 66
8 yr Member
jzp119 jzp119 is offline
Junior Member
 
Join Date: Jul 2015
Location: Canada
Posts: 66
8 yr Member
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Quote:
Originally Posted by Jo*mar View Post
That Nagging Pain Between the Shoulder Blades
[These people will complain of a nagging pain between their shoulder blades, usually on just one side of their back but sometimes on both sides. Trigger points in several muscles can cause this type of pain but the pain produced by the rhomboid trigger points tends to persist longer than the others.]
http://www.triggerpointtherapist.com...oulder-blades/


I had it, mine was from poor posture that fatigued the rhomboids.
Posture work, expert chiro, and being aware of any forward shoulder posture has resolved it in my case.
some self helps -
http://neurotalk.psychcentral.com/album.php?albumid=422
our trigger point sticky -
http://neurotalk.psychcentral.com/thread125577.html


Were your symptoms amplified by breathing deeply or by tilting your head/neck? I just wish I could understand the full anatomy of what was happening to me. If Rhomboid trigger points cause the pain in my upper back, and rhomboid trigger points are caused by poor posture, then why would I develop TOS at 17? why not when I was 15? My posture has been the exact same my entire life. Also, I work on my posture as much as possible and do all of my work at a standing desk, while also doing strengthening every other day for my back with a physio therapist. This is honestly the strangest condition ever, it's like it's resistant to change.
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