The winging complicates things, I didn't have that issue.
My theory..At some point our body just can't handle the abuse anymore so it starts to complain to us.
If we pay attention and really try to repair things, internally & externally as soon as possible, we might get lucky enough to resolve most symptoms..
I admit I read some of the stories early on and I did not want to end up is serious pain like some talked of.
So I really focussed on learning about the body and how to repair it, and spent a lot of my time doing self care at home many times a day.
Spent a lot of time finding many of the links in the sticky threads.
You can't learn it all at once , take time try a few things on some of the links there, find what works for you and what doesn't.

I also found really good PTs and the DC that was very helpful.
Some of it pure luck and some was just time & learning from all the PTs I did go to due to work comp , some were good and some were rookies still reading in the books.. do not stay with poor PT find a better place..

Have you been able to get any expert PT or DC , ones that address all aspects and uses various therapies to find the best things for you?

you might find helpful info in old posts by towelhorse -
http://neurotalk.psychcentral.com/se...g_searchinfo=1

a few others had winging too, a site search should bring those posts up.