What I meant is to not track symptoms daily. How often you post to NT does not matter. A more general approach is better. The changes, both improvements and relapses take place over longer periods. It is a mistake to say, I was good on Monday, so-so on Tues, horrible on Wednesday and even worse if one tracks symptoms during the day. A better way is to look back after a week and consider, "Did I have any major problems this past week ?" If nothing stands out, great.

I really don't think your issues are concussion related. Have you been checked out by an ENT for ear and such issues ?