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Old 03-07-2016, 10:23 AM
KnowNothingJon KnowNothingJon is offline
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Join Date: May 2014
Location: Buffalo, NY
Posts: 543
10 yr Member
KnowNothingJon KnowNothingJon is offline
Member
 
Join Date: May 2014
Location: Buffalo, NY
Posts: 543
10 yr Member
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I hope they stop for you as well. I am uncertain if mine have truly slowed down or I've just become accustomed to them, truly.

My wife points them out to me more than I take note at this point.

I find mindfulness, rather my cobbled together version of such, to be my most useful tool. Stress is tough on the healthy. It magnifies my symptoms like an obnoxious magnifying glass.

Easier said than done at times, but try and center yourself as much as possible. I know it is difficult. I still struggle, less so, but it is a battle. I'm better for reducing my stress and anxiety.
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I urge you to please notice when you are happy, and exclaim or murmur or think at some point, "If this isn't nice, I don't know what is." - Kurt Vonnegut
"It's an art to live with pain, mix the light into grey"- Eddie Vedder
Just because I cannot see it, doesn't mean I can't believe it! - Jack Skellington
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