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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Thinking about this more and more, I'm beginning to think about the importance of Folate and SO MANY (MOST) do not get adequate folate and I know SO MANY who do not sleep good, sleep pretty poorly actually. Minds are not clear etc etc. Multi Vits have a low amount of folic acid but the Ffolate is the most effective form for assimilation.
I sleep good since my sleep remedy I've posted here and now take Magnesium Chloride tablet before bed to sleep more relaxed and it's working even better for me.
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