Thinking about this more and more, I'm beginning to think about the importance of Folate and SO MANY (MOST) do not get adequate folate and I know SO MANY who do not sleep good, sleep pretty poorly actually. Minds are not clear etc etc. Multi Vits have a low amount of folic acid but the Ffolate is the most effective form for assimilation.

I sleep good since my sleep remedy I've posted here and now take Magnesium Chloride tablet before bed to sleep more relaxed and it's working even better for me.