Spike I am so sorry you are in so much pain. I hope you get some relief soon. I am glad you reached out for ideas, so many good ideas have been given. I know how the pain can take over and that is all you can think about. I have a relaxation tape, slow breathing, as I am taken on an imaginary trip to the beach, it is very calming, sometimes puts me to sleep to the sounds of the waves.

Heat is what helps me, I have a heated mattress pad on the bed, it is very soothing to my foot.

I will keep you in my prayers.
zinnia