New Member
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Join Date: Mar 2016
Posts: 6
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New Member
Join Date: Mar 2016
Posts: 6
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Can Benfothiamine replace Thiamine?
If I have a mild B1 deficiency, could I just take benfothiamine instead of a regular thiamine supplement? (B-complex and B1 supplements and me don't get a long for some reason...).
Also I heard that if you take ALA then you should monitor your b1 levels.
So is benfothiamine enough for me?
*We are so lucky to have this forum and especially Mrs.D
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