Hi, you mention skin rashes and issues. I've been bringing up the subject of Lectins in the last couple days here and posting about Lectins in a few areas. Wheats and Legumes are the major culprits and these Lectins can also cause skin irritations/rashes.

http://www.thesundayleader.lk/2014/0...an-cause-harm/

Personally, I've stopped bringing any breads into my house for probably 7 yrs and buying most gluten free crackers and chips when I'm moved to buy these. I'm eliminating BEANS in my diet for a while starting NOW and will be watching for improvements if they are to happen. I've been eating a lot of beans in the last couple yrs and feeling more joint pains and a rash on my arthritic foot. Lectins in many cases are not our friends. I don't know how your diet is, but something to consider.