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Old 03-12-2016, 01:31 AM
Mark in Idaho Mark in Idaho is offline
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Join Date: Feb 2009
Location: Somewhere near here
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Mark in Idaho Mark in Idaho is offline
Legendary
 
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,418
15 yr Member
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For most, a ketogenic diet consist of MCTs (medium chain triglycerides like coconut oil) for most of the fats. A modified version would be using more animal fats, too. If it works for you, you should stay with it.

Have you read the Vitamins sticky ?

Pork is a good source of Branched Chain Amino Acids. The brain needs them.

Are you getting quality sleep ?

btw, Age can make a difference in sensitivity to head movement. The older, the more sensitive.
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Mark in Idaho

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