Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,421
|
For most, a ketogenic diet consist of MCTs (medium chain triglycerides like coconut oil) for most of the fats. A modified version would be using more animal fats, too. If it works for you, you should stay with it.
Have you read the Vitamins sticky ?
Pork is a good source of Branched Chain Amino Acids. The brain needs them.
Are you getting quality sleep ?
btw, Age can make a difference in sensitivity to head movement. The older, the more sensitive.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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