Yeah I did read the sticky, Mark. Good stuff. Currently I'm on a Omega-3s, 5000IU D3, food based multi, magnesium (but according to that thread I need a different source). Currently it's working very well for me, I'm gonna keep riding this for a while.

I'll have to work some more pork into the mix, bacon is there already but maybe something a little more substantial.

Sleep hasn't really been a problem for me for the most part. I've learned the value of 8 hours of sleep a night even before this injury, but now it's imperative that I get enough sleep or I go downhill fast!