16 years of TBI has also been 16 years of getting older. I don't know if diet can have much effect on TBI but it is crucial for overall health and aging well. We eat fresh food simply prepared at home, chicken, salmon, shrimp, pork, a little beef. A green vegetable or sweet potato, a green salad dressed with almond oil, fresh squeezed citrus, and herbs. No flour, no sugar, very little salt. After a few years on this diet you will be amazed at how foul fast food is, how poorly prepared most restaurant food is, how dreadful anything from a can or freezer is, and what great flavors there are in simple foods that are ordinarily masked by too much salt and sugar. And how good desert is when you only eat it once a month!