Quote:
Originally Posted by darlindeb25
Brian--  I am guilty of not drinking enough water. I do drink at least 4 cups of coffee daily, if not more, and I do try to drink 2 bottles of water, yet I know it's not enough. Believe it or not, I have never muched care for water and contrary to most people, I prefer it is not cold from the fridge.
I am trying to teach myself to increase my water intake.  |
Nothing wrong with your 4 coffee's and 2 bottles of water Deb, as we get water from foods as well, eg- many fruits and vegetables - such as watermelon and cucumbers are nearly 100 percent water by weight. Beverages such as milk and juice are also comprised mostly of water
Water is one of your best bets because it's calorie-free, inexpensive and readily available