Senior Member
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Join Date: Oct 2006
Location: Australia
Posts: 1,256
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Senior Member
Join Date: Oct 2006
Location: Australia
Posts: 1,256
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Thanks Mrs D for that information, i use Tramadol every day an opiate which is on that list, i normally have 2-3 glasses of water when i get out of bed in the morning, [seems to help me wake up] normally 4 coffee's through out the day and 3 - 4 glasses of diet coke, 8 - 10 glasses of tap water spread out pretty evenly during the day & eat lots of vegetables & some fruit.
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