hi seaglass. sorry you have rsd. i've had it for over five years now and i learned that it takes some trial and error before finding the right procedures and meds to take to help manage my rsd pain. and remember to let your pt know that ice is bad for rsd. it can further damage the nerves. it happened to me because my pt didn't know that and neither did i at the time. now i know and don't want anyone else to suffer further nerve damage like i did. just try taking it a day at a time and know you are not alone. you found a great support group here at NT. i'm sending soft hugs your way.