Just talking to my 19 yr old grandgirl and she's so excited since eliminating GLUTEN big time..she's dealt with acne for 4-5 yrs and has done meds, peels, laser therapy but finally got to the gluten issue...she says her skin is acne free since eliminating glutens.

She says bloating is so reduced.

She's still eating some kidney beans and garbonzos and these are the least lectin culprits. I've been off most beans now about a week.