thru the urine. Low magnesium levels then lead to cramping/twitching.
I have a magnesium thread on Vitamin Forum, to help you select a good
form to take. Many people are now magnesium deficient due to poor dietary habits and use of some drugs (like diuretics)
Here is the link:
http://neurotalk.psychcentral.com/showthread.php?t=1138
here is a good link to read also:
http://ods.od.nih.gov/factsheets/magnesium.asp
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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