Maybe it is time to ask your doctor about an anti-depressant/anti-anxiety med. Celexa, Zoloft, and many others have helped people get free of the anxiety train so they can start to heal.

You should not be getting stuck in worry.

" Trying to see how to manage life and try and exercise too"

Why do you need to exercise ?

How much do you exercise ?

During recovery, mild exercise should be adequate.