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Old 03-19-2016, 11:28 AM
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,745
5 yr Member
caroline2 caroline2 is offline
Magnate
 
Join Date: May 2015
Location: Santa Monica, CA
Posts: 2,745
5 yr Member
Default Back to taking Lecithin (Sunflower Oil)

I took lec i thin many yrs ago and then went off. Thru others talking about choline etc...and some research I'm back to Sunflower Lecitin and believe I'm feeling some benefits with elimination process and joints too. I just found this and Sunflower Oil and Lecithin are discussed. Oils are important.

http://www.arthritis-relief-naturall...in-relief.html

I'm taking 2 softgels of Now Sunflower Lecithin daily after breakfast.
__________________
OA onset at 18, now 81. Fibro onset at 61, Hip Replacement "mess" 72 (nerve damage, IT band damage, shorter leg). Otherwise, pretty good health.

Most important supplement: grape seed extract
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