I don't excersice. . But I feel like I've gained weight since my injury. So that's got me down
. Something like 11 lbs in 7 mo. So that's a lot. I just get tired from the fatigue. That part sux. Some day after I've done too much like a few days in a row I get real n tired. This fatigue is no joke .. wish I could get my stamina back.
Quote:
Originally Posted by Mark in Idaho
Maybe it is time to ask your doctor about an anti-depressant/anti-anxiety med. Celexa, Zoloft, and many others have helped people get free of the anxiety train so they can start to heal.
You should not be getting stuck in worry.
" Trying to see how to manage life and try and exercise too"
Why do you need to exercise ?
How much do you exercise ?
During recovery, mild exercise should be adequate.
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