Thread: What do you take for depression
View Single Post
Old 03-22-2016, 10:27 PM
kiwi33's Avatar
kiwi33 kiwi33 is offline
Grand Magnate
  
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
10 yr Member
Default
A combination of CBT and meditation, done daily, works for me.

I was on an antidepressant but, supervised by my psychiatrist, I weaned off it a few years ago.
__________________
Knowledge is power.
kiwi33 is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Debbie D (03-23-2016), ker0pi (03-30-2016), NurseNancy (03-23-2016)