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Grand Magnate
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Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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Grand Magnate
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
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A combination of CBT and meditation, done daily, works for me.
I was on an antidepressant but, supervised by my psychiatrist, I weaned off it a few years ago.
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Knowledge is power.
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