Hello Stefanija and Welcome to Neurotalk Support Groups,

I am sorry you are dealing with so much physical and emotional discomfort. That is a lot to carry day to day. You have found a supportive place though with many understanding people.

It is great that you are going to therapy and DBT. If you can reach out to your family and socialize just a little bit it will help as well. Remember to take baby steps, plan something simple, even if it is just an email or phone call instead of an outing. Any other low impact activities that get you out of the house and normal routine are good for helping switch gears. This can be as low key as getting out to watch a sunset. Don't feel bad for not doing big activities. Start low, congratulate yourself and build from there.

You might find the following areas of NT helpful.

Fibromyalgia and Chronic Fatigue
General Mental Health and Emotional Support
Depression


Search and FAQ at the top of every page will help you look up specific topics and answer common forum usage questions.

Please make yourself at home and explore. There are several areas for general support in addition to those for anxiety and depression.

I hope you find relief and comfort soon.