Steve : that is very interesting about quasi-migraine state. I also think that unless I have other distractions like alcohol, massage etc., my brain is constantly struggling

2 days back I took a 3 hour flight and again I felt ok. This is even on a budget airlines but not crowded and quite a good flight.

JBuckl : Good you understand. I do use earplugs at times. Even this morning I took shower then mild symptoms showed up. I tried bath but sitting like that increased my symptoms so I gave up

Looks like fish oil may be the thing I need to give a serious try. I tried once and it made me nauseous. That is why I start eating fish a lot whenever I get a chance. I eat food with curcumin atleast once a day. Not sure that is enough.

Thanks for all the suggestions.