yes, most cod liver oils have these ingredients:
http://www.swansonvitamins.com/twinl...FcMbgQod_JcDtQ
So a teaspoonful is enough for most adults. Anything higher you should consult a doctor.
If you want fish oil, then get fish oil capsules for your Omegas.
Those don't have the A and D in them, and you can increase more safely. You can then take 3 of those a day in divided doses.
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Weezie looking at petunias 8.25.2017
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