i had the pneumovax... am due for a booster next year. not sure if i should do it. didnt friggn protect me this time around! i used to think i had good immunity but then after having young kids.... i realized not so much.

just curious what dose of b6 is in your b-complex? im scared of b6 a little. and how much r-lipoic acid do you take? that ones tough to find ... they say 600 mg for neuropathy but thats seems like that would cost a lot. 100-200 seems more doable. most of the research saying that works is for high doses of IV. do you take flax seed oil or just fish oil? im trying your regimen out. ill let you know how it goes. hopeful it works or at least has a placebo effect

btw, did you get dry skin on your legs after your ordeal? i notice my skin is super dry like it never was before but moisturizer just irritates me.