Here is a link to her TED Talk transcript. https://www.ted.com/talks/sandrine_t...age=en#t-93161

I'm posting the transcript because her accent makes it difficult for my brain to follow.

The interesting part about neurogenesis starts at 5:30. It lists all the ways to promote neurogenesis. Keep in mind that the research suggests only 700 neurons regenerate per day so this is not a 'build me a new brain this month' concept.

Anti-depressants show to increase neurogenesis but the chicken and egg question is not addressed. Does the reduced stress from lowered depression cause this (my belief) or does the anti-depressant have a bio-chemical impact on neurogenesis ? Either way, stress does cause a reduction of neurogenesis.