Just curious,

What kind of sleep/awake hours do you try or need to keep ?

Do you consider yourself a night owl ? Are you most productive late ?

How long does it take you to fall asleep once you are in bed ?

When do you used the blue light ?

We had a TBI sleep specialist address our TBI support group last month. She was saying how TBI adds many challenges to the common concepts of sleep.

Just wondering where you fit in with what she told us.