Quote:
Originally Posted by Akash
Have you had your shoulders and posture assessed?
Reason your scalenes could be tight is because if you have forward head posture, of any sort, the scalenes automatically become super tight.
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Hi Akash,
I have indeed has this problem, but have been fixing it. I think I have too much lumbar curvature which makes my ribs flare. However, I barely can do any exercise to fix anything. It flares me up. Simple shoulders back does it. My pt says it's not that bad either... Maybe she is wrong. I stopped trusting too much. Finally - I've been on the floor for about a month trying to relax them...