Thread: Pete Egoscue Pain and Anatomy Advisor
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Old 04-04-2016, 10:33 PM
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Jomar Jomar is offline
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Join Date: Aug 2006
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Help Pete Egoscue Pain and Anatomy Advisor
An Active Alignment Sequence to Correct Head and Neck Posture
A misaligned head and neck can lead to chronic pain. This routine will help correct your posture and avoid long-term discomfort.

March 16, 2016
http://www.sonima.com/videos/pain-al...eck-alignment/


I would start out easy with less reps , to your comfort levels, keep in mind the delayed pain factor too.
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