Quote:
Originally Posted by Akash
I remember you were doing bent over rows.. try stopping those. They recruit the neck musculature extensively..basically, if your neck is bent or not straight on your spine, stop any shoulder strengthening as it will stretch your neck muscles.. which may be still healing.
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Yes, this is a good suggestion.
I was wondering if some of the exercises I do were problematic for the neck
(and others problematic for the low back
).
I don't do a lot of these and will probably replace them with rubber bands or something similar.