In doing more research and talking to others, I'm finding that the dose for me is 2mg Methyfolate and this dosing info says it all from Dr. Rawlins and Dr. Lynch:

http://methyl-life.com/dosage/

I'm not depressed but I can feel a lowness, and the 2mg I feel is bringing me up.


The notmilk site has a lot of info, I'll read more of it later. I gave up milk a long time ago.