Magnate
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Join Date: May 2007
Posts: 2,998
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Magnate
Join Date: May 2007
Posts: 2,998
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Magnesium Oxide Supp?
I have been having a lot of muscle cramps and am always constipated. Anyhow I take magnesium oxide supplement. I take a seperate calcium with d. Anyhow I was taking only 1 250mg magnesium supp but today cause so constipated took 2 and that was for total 500mg is that too much daily?
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