Quote:
Originally Posted by daniella
I have been having a lot of muscle cramps and am always constipated. Anyhow I take magnesium oxide supplement. I take a seperate calcium with d. Anyhow I was taking only 1 250mg magnesium supp but today cause so constipated took 2 and that was for total 500mg is that too much daily?
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Daniella, for the constipation, try sipping hot water like you would when drinking tea or coffee, it could work after only one cup but if it doesn't have a couple more.