KOM,

Sugar was what I think made the difference for me too.

Before my injury I had dessert with every meal and I mean every. After getting hit I looked at pie and it wasn't the same, I could walk right on by with out needing to grab a bite or another piece. It was so weird to go from a guy who could down a pie in 24-48 hours to no interest.

I would think that if you can maintain weight loss it is also possible to lose weight the with the same concept as BB described.

I am really excited about you being able to do 10 minutes on the treadmill now, it wasn't that long a go that 10 minutes was out of the picture for you, always proud of one of our own's success. Keep up the good work.

Bud