Catra,

I had a really good day today. Slow and steady with rest in between, I got a lot done. I set the timer so I would stop. I focused on what I could do, what I was accomplishing, even set some little goals out loud. I asked for a little help from hubby and got it. I asked him to put the wash in the dryer, all that twisting and turning is a bad thing for my back. He even fixed me supper and brought it to me. He dug up some big dandelions, his idea to help. I am going to order a long handled hand hoe, so I can sit on the chair and not have to bend over so far. The garden did not seem so hopeless, just getting a little done made a positive difference in how I saw it today.

I spent some time with my higher power this morning and let it all go, cleared my mind and listened to his good orderly direction. I did hear Stop and Rest throughout the day. Even found another heating pad so I could put one where I sit on the couch. I focused on now. It made a big difference.
peace
zinnia