Anxiety sucks. It was hell at first, but it's becoming manageable.

I met with my Psych today. He suggested continuing Ativan as needed and a follow up in 2 months to make sure I am progressing.

By then if I'm the same or somehow worse I'd be open to Zoloft. I just had a really wacky reaction to it the first time and think I'm doing well without so far.

Strangely enough I've noticed walking tends to really help with my situation. More of a set schedule would really benefit me. Now that this weather is breaking would be a perfect time to start.

I've been using the app called headspace for meditation. You get 10 free sessions. Once it runs out I will try out Calm.

Thank you for the suggestions.