The most important concept is to accept that the PCS brain is much less tolerant of stress. Then, work to unstress and uncomplicate your life. It will usually mean some serious changes and even sacrifices.

For many of us, we know for a fact that we cannot tolerate certain environments and activities.

So, avoid the stressors that are avoidable and learn to moderate the rest. It may mean avoiding certain family situations or family members.

Reducing stimulations in our lives also helps. Music, environmental sounds, job sounds, visual stimulation, and even tactile stimulations need to be reduced