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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Join Date: May 2015
Location: Santa Monica, CA
Posts: 3,313
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Sounds like you overdid it since you say you are waaay out of shape. I exercised all my life into my 60's and had to stop due to arthritic issues. I do ride a recumbent bike in my living room and use it s l o w l y to keep my knees moving and to just get a little cardio work in. Pace yourself, go slower. But go if you can.
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